EQ ceptional app for iPhone and iPad

In todays world, we often face stressors, external pressure, and unhealthy cultural norms. It leaves us trapped in wrong narratives, separated from our bodies, and disconnected from our experiences. EQceptional is a self-care tool designed to help growing resilience and navigate through uncertainty.
EQceptional addresses these challenges by guiding users through exercises focused on four key areas of emotional intelligence:
1. Self-awareness: learn to recognize your own emotions and listen to your inner voice.
2. Self-management: develop the ability to regulate and consciously react to your emotions.
3. Social awareness: gain a deeper understanding of the emotions of others and how they impact interactions.
4. Embodiment: explore ways to connect with and understand your body, emotions, and experiences.
By participating in these exercises, you will develop greater emotional intelligence and strengthen your ability to handle sin a healthy and empowering way.